Aerobic dance training
2016-05-26According to Dancing Association’s activity plan, it would have fitness dance training from 22nd June. Two hours training time in multifunctional room on every Wednesday.
There are 10 courses, therein including beauty make-up knowledge so as to meet and improve members’ hobby and enthusiasm. By the end of August, the first stage training would be over and will process the second stage in October which is more abundant then.
Fitness dance also said aerobic dance which is matched with music to wave in rhyme. On the one hand, it can burn more calories; on the other hand, it can be aerobic of many dance movement. It is nutty sport by office ladies.
Aerobic dance has a lot of styles, as music and dancing coherent matching, it could make exercisers relax and release from the weary work.